La portata della Dieta Mediterranea non è però solo quella di essere espressione di un popolo, perché essa porta con sé molto di più, uno stile di vita che la comunità scientifica riconosce come in assoluto il migliore per l’uomo moderno.
La Dieta Mediterranea si basa su una piramide dove alla base c’è sia frutta e verdura sia cereali. Seguono i formaggi e l’olio, poi carne e pesce, in vetta i prodotti altamente calorici e raffinati, come salumi e dolciumi.
Come tutti sapete, i prodotti alla base della piramide sono quelli che vanno consumati quotidianamente e in maggiore quantità. Questo stile di vita deriva dalla tradizione contadina ed è un toccasana, spiegano gli esperti.
Camillo Ricordi, dirigente del Diabetes Research Institute di Miami e presidente dell’Ismett di Palermo spiega che una dieta sbagliata danneggia il nostro organismo perché crea un’infiammazione cronica e silenziosa che ci deteriora lentamente: le nostre cellule invecchiano prima, il corpo va incontro a patologie.
Nutrirsi male non è solo ingurgitare cibo scadente, ma anche mangiare in modo meccanico.
Sapete che il pranzo s’è ridotto di mezz’ora, e cioè si mastica meno, si parla meno a tavola, si gode meno dei sapori e della convivialità del cibo?
E la pizza? La pizza è un’ancora di salvezza in un mondo che va veloce.
È perfettamente allineata con i principi della dieta mediterranea: è fatta di cereali (l’impasto), e la si può arricchire a piacere; ad esempio la margherita ha un po’ di verdura (pomodoro) e di proteine (mozzarella). È una pietanza perfettamente bilanciata. Inoltre, ricordiamo che il licopene contenuto nel pomodoro aiuta a prevenire certi tipi di tumori.
La pizza si fa velocemente e si allinea con i bisogni moderni, è il primo fast food della storia italiana, ma senza rinunciare a genuinità, sapore e convivialità.
Se si va di fretta la si mangia per strada, a triangolo oppure piegata a libretto.
Oppure la si mangia comodamente a tavola con forchetta e coltello, insieme agli amici, ridendo e scherzando, a pranzo o cena, in pizzeria o a casa. Come dice l’economista francese Jean-Paul Fitoussi, non è solo il PIL a fare la ricchezza di un Paese, ma anche lo stile di vita di un popolo, compreso la tavola. E almeno da questo punto di vita, gioiamo, con la pizza siamo ricchi!

http://www.ristonews.co

with the help of google translator

English

e scope of the Mediterranean Diet is not just to be an expression of a people, because it brings with it a lot more, a way of life that the scientific community recognizes as absolutely the best for the modern man.
The Mediterranean Diet is based on a pyramid where the base is both fruit and vegetables and cereals. Here are the cheeses and olive oil, then meat and fish, the top high-calorie, refined products, such as meats and sweets.
As you all know, the products at the base of the pyramid are those that are consumed daily and in greater quantities. This way of life comes from the country tradition and is a panacea, experts said.
Camillo Ricordi, director of the Diabetes Research Institute in Miami and president of Palermo dell’Ismett explains that a poor diet affects our body because it creates a chronic inflammation that slowly deteriorate and quiet: our cells age faster, the body undergoes pathologies.
Evil is not just swallow feeding poor quality food, but eating in a mechanical way.
You know that the lunch has shrunk half an hour, and that you chew less, there is less talk at the table, unless you enjoy the flavors of food and conviviality?
And the pizza? The pizza is a lifeline in a world that moves fast.
It is perfectly aligned with the principles of the Mediterranean diet: cereal is made (the dough), and can be enriched at will, for example, the daisy has a little ‘of vegetables (tomato) and protein (mozzarella). It is a perfectly balanced dish. Also, remember that the lycopene in tomatoes helps to prevent certain types of cancer.
The pizza is done quickly and aligns with the needs of modern, fast food is the first of Italian history, but without sacrificing authenticity, taste and conviviality.
If you’re in a hurry to eat on the street, a triangle or folded booklet.
Or you eat comfortably at the table with knife and fork, with friends, laughing and joking, lunch or dinner at a pizzeria or at home. In the words of the French economist Jean-Paul Fitoussi is not only the GDP to make the wealth of a country, but also the lifestyle of a people, including the board. And at least from this point of life, we rejoice with the pizza we are rich!e scope of the Mediterranean Diet is not just to be an expression of a people, because it brings with it a lot more, a way of life that the scientific community recognizes as absolutely the best for the modern man.
The Mediterranean Diet is based on a pyramid where the base is both fruit and vegetables and cereals. Here are the cheeses and olive oil, then meat and fish, the top high-calorie, refined products, such as meats and sweets.
As you all know, the products at the base of the pyramid are those that are consumed daily and in greater quantities. This way of life comes from the country tradition and is a panacea, experts said.
Camillo Ricordi, director of the Diabetes Research Institute in Miami and president of Palermo dell’Ismett explains that a poor diet affects our body because it creates a chronic inflammation that slowly deteriorate and quiet: our cells age faster, the body undergoes pathologies.
Evil is not just swallow feeding poor quality food, but eating in a mechanical way.
You know that the lunch has shrunk half an hour, and that you chew less, there is less talk at the table, unless you enjoy the flavors of food and conviviality?
And the pizza? The pizza is a lifeline in a world that moves fast.
It is perfectly aligned with the principles of the Mediterranean diet: cereal is made (the dough), and can be enriched at will, for example, the daisy has a little ‘of vegetables (tomato) and protein (mozzarella). It is a perfectly balanced dish. Also, remember that the lycopene in tomatoes helps to prevent certain types of cancer.
The pizza is done quickly and aligns with the needs of modern, fast food is the first of Italian history, but without sacrificing authenticity, taste and conviviality.
If you’re in a hurry to eat on the street, a triangle or folded booklet.
Or you eat comfortably at the table with knife and fork, with friends, laughing and joking, lunch or dinner at a pizzeria or at home. In the words of the French economist Jean-Paul Fitoussi is not only the GDP to make the wealth of a country, but also the lifestyle of a people, including the board. And at least from this point of life, we rejoice with the pizza we are rich!

 

German

Der Umfang der Mittelmeer-Diät ist nicht nur Ausdruck eines Menschen, weil es mit sich bringt, viel mehr, eine Art zu leben, dass die wissenschaftliche Gemeinschaft als absolut das Beste für den modernen Menschen erkennt.
Die Mittelmeer-Diät basiert auf einer Pyramide, wo die Basis ist sowohl Obst und Gemüse und Getreide auf. Hier sind die Käse-und Olivenöl, dann Fleisch und Fisch, der oberen hochkalorische, raffinierte Produkte, wie Fleisch und Süßigkeiten.
Wie Sie alle wissen, sind die Produkte auf der Basis der Pyramide diejenigen, die täglich und in größeren Mengen konsumiert werden. Diese Lebensweise kommt aus dem Land der Tradition und ist ein Allheilmittel, sagen Experten.
Camillo Ricordi, Leiter des Diabetes Research Institute in Miami und Präsident von Palermo dell’Ismett erklärt, dass eine schlechte Ernährung unseren Körper wirkt, weil es eine chronische Entzündung, die sich langsam verschlechtern und ruhig schafft: unsere Zellen schneller altern, erfährt der Körper Pathologien.
Das Böse ist nicht nur schlucken Fütterung schlechter Qualität Essen, aber das Essen auf mechanische Weise.
Sie wissen, dass das Mittagessen eine halbe Stunde Zeit geschrumpft, und dass Sie weniger kauen, gibt es weniger reden am Tisch, wenn Sie den Geschmack von Speisen und Geselligkeit zu genießen?
Und die Pizza? Die Pizza ist ein Rettungsanker in einer Welt, die schnell bewegt.
Es ist durchaus mit den Grundsätzen der mediterranen Ernährung ausgerichtet: Getreide hingewiesen (der Teig) und kann beliebig angereichert werden, zum Beispiel hat das Gänseblümchen ein wenig “von Gemüse (Tomaten) und Protein (Mozzarella). Es ist ein perfekt ausbalancierter Gericht. Denken Sie auch daran, dass das Lycopin in Tomaten auf bestimmte Arten von Krebs zu verhindern hilft.
Die Pizza ist schnell getan und deckt sich mit den Bedürfnissen des modernen, ist Fastfood der ersten der italienischen Geschichte, aber ohne die Authentizität, Geschmack und Geselligkeit.
Wenn Sie in Eile, um auf der Straße zu essen, ein Dreieck oder gefalteten Broschüre.
Oder Sie essen gemütlich am Tisch mit Messer und Gabel, mit Freunden, lachen und scherzen, Mittag-oder Abendessen in einer Pizzeria oder zu Hause. In den Worten des Französisch Ökonom Jean-Paul Fitoussi ist nicht nur das BIP um den Reichtum eines Landes zu machen, sondern auch den Lebensstil eines Menschen, darunter der Vorstand. Und zumindest von diesem Punkt des Lebens, wir mit der Pizza freuen wir sind reich!