Dieta Mediterranea e la “carne dei poveri”
La Dieta Mediterranea prevede un buon consumo di legumi, la famosa carne dei poveri. A questa classe appartengono, infatti, alimenti come i fagioli, le lenticchie, …
Posts tagged legumes
Traditional Mediterranean Diet
The traditional Mediterranean diet is characterised by an abundance of plant foods (fruits, vegetables, cereals, legumes); olive oil is the principle source of fat. Dairy …
The ‘Pyramid’ & Some Basic Rules to Follow
There are millions of Americans today who are either overweight or obese. Perhaps it’s the combination of having an unhealthy eating habit and leading a …
Key components of the Mediterranean diet
The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. The Mediterranean diet emphasizes: • Getting plenty of exercise • Eating …
Mediterranean diet a sound recipe for healthy living
Apart from preventing metabolic syndrome, Mediterranean diet also has positive effects on individual risk factors such as waist size, HDL cholesterol levels, triglycerides levels, blood …